4 Day Signature Wellness Weekender 10-13th May

Rolling Hills Retreat provides the perfect space for relaxing, rejuvenating and unwinding. You can get involved with as much or as little of the proposed programs as you like - no judgement here if you want to have a lie-in or use as a base to go and explore the surroundings.

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Perfect for people who have never been to a wellness retreat before as well as experienced retreaters.

We are a humble home-stay style of retreat, not a luxury resort - we aim to provide comfort, relaxation and a well-planned itinerary based on psychology, research-based evidence and a dash of spirituality at an affordable price. Chris, the main host & owner, is trained, experienced & accredited in psychology/psychotherapy/mental health/group therapy/yoga/meditation/education and food safety. We have been running retreats from our space since the end of 2020.

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Opportunities for self-development, personal growth, gaining insight and letting go can also occur for those who are looking for that. Themed workshops will be offered throughout the retreat as well as free time to relax or explore the area.

We are a small personalised retreat - 13 guests absolute maximum but usually approximately 5-8 as most people opt for sole occupancy of rooms.

Various room types available - see https://www.rollinghillsretreat.com.au/pricing for prices for our room types. We highly recommend the sole occupancy of rooms for those who are light sleepers or want some privacy and personal downtime.

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Twice daily yoga (hatha, vinyasa flow, gentle and yin/restorative).

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Meditations and wellness workshops offered throughout the day as well as walks, creative sessions, fire pit ceremonies, spiritual movies, etc. (schedule varies for each retreat and is tailored to the group via a pre-retreat questionnaire for a bespoke experience - see below for an example of the schedule).

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Healthy and tasty vegetarian/gluten-free/dairy-free home-cooked food provided for breakfast, lunch and dinner. An optional glass of wine is offered with dinner on Saturday night.

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Group fitness classes offered on some retreats to those who wish to participate (or simply relax by the pool instead - the choice is yours - no judgement here at Rolling Hills Retreat).

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Pre-booked massages from other trained professionals available ($130ph).

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Approximately $40 Uber or $60 taxi from Ballina Airport.

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Sauna is available at various points over the retreat as it is wood-fired. Our hot-tub no longer is in operation unfortunately.

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Typical Schedule (personalised to group via pre-retreat questionnaire)

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Friday

2pm onwards - arrive anytime and feel free to use the pool, relax or use the meditation room.

4:30pm – Welcome meeting

5pm – 6pm Gentle yoga & meditation – the basics (1hr)

7:15 pm Dinner available to be served to you (feel free sit wherever you like – by yourself or with other retreaters).

8:15 – 9pm – Opening circle, setting intentions and a relaxing yoga nidra meditation to prepare us for bedtime.

9:30pm onwards – whisper time.

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Saturday

7:45-8:30am  – Hatha yoga session (meditation from 7:30).

8:30-9am - Breakfast.

10-11am – Wellness workshop.

Free time – gym equipment available for use OR self-drive to the beach/markets/hike/explore.

12:45 – 1:15pm Lunch served between these times or it can be left out for you to have when you choose.

3:30-4:30pm – Creative activity.

5-6pm  – Vinyasa yoga and breathwork.

7:15 pm Dinner available to be served to you (optional glass of wine offered).

8pm – Movie night.

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Sunday:

7:45-8:30am  – Vinyasa flow yoga and meditation (meditation from 7:30).

8:30-9:00am – Breakfast.

10am – 11:50am – Optional trip to Killen Waterfall and walking meditation.

12:45 – 1pm-  Opitional lunch away from the retreat (not included)

Free time – gym equipment available for use OR self-drive to the beach/hike/explore or continue with your creative activity.

4pm – 5pm – Deep breathwork session OR creative activity

6:45 – Dinner served to you (silent dinner).

7:45pm – Fire pit ceremony.

8:10-9pm – relaxing yin yoga.

9:30pm onwards – whisper time.

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Monday:

7:45-8:30am – Yoga (chosen by group consensus) (meditation from 7:30)

8:30am - Breakfast.

10:00am – wellness workshop, closing circle & meditation

Departure by 11am – float to your next destination.

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Pricing:

4 day/3 night weekend retreats from only $995pp

All food, accommodation, yoga and workshops included (except 1 meal if we decide as a group to go off site for a meal which usually happens)

Travel to and from the retreat is not included. Optional massages are available at $130ph.

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*Single bed (King Single) in a shared 4-bed room (all genders) - $995pp

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*2 person Queen bed in the 'glamping' bell tent (with Dyson hot/cool fan & electricity) for those who like complete privacy AND like camping whether it rains or shines... - $1,095 pp ($1,595 sole occupancy)

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*2 person Queen bed room (next to kitchen) - $1,125pp ($1,625 sole occupancy)

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*2 person Queen bed room (in a quiet corner of the house with AC) - $1,195pp ($1,695 sole occupancy)

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*Large en-suite room - Queen bed and a King Single bed in a large room - $1,355pp ($1,925 sole occupancy)

OR this is available as a FEMALE only room for 2 separate guests (1 queen bed $1,395 & 1 king single bed $1,295). There is an extra king single bed in this room if 3 people want to share who know each other ($1,255pp)

All rooms are shared bathrooms except for the en suite room. We have a further 2 indoor bathrooms, 1 outdoor shower and separate toilet. The en-suite toilet is a sustainable toilet (looks just like a usual sit down toilet).

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How to secure your space:

Please message us your preferred room type via chris@rollinghillsretreat.com.au or on Instagram.

It's a 50% deposit at the time of booking and the remaining amount at least 2 weeks before. Your room is not secured until we receive the deposit.

PAYMENT PLANS AVAILABLE - JUST ASK US

PAYPAL payments accepted to chris@rollinghillsretreat.com.au

Your deposit is non-refundable but can be used towards another retreat or private group retreat within 6 months from the booked retreat date as long as you cancel at least 14 days before your booked retreat start date.

If your travel plans are disrupted, Rolling Hills Retreat takes no responsibility for any extra expenses incurred. There are multiple ways of getting to the retreat - 2 airports are nearby by taxi (Lismore & Ballina) and Gold Coast Airport is possible with a hire car.

If you cannot attend because you are unwell or have COVID-19, please notify us immediately so we can discuss options. Proof via a PCR test or doctors note will be needed. We are a very small business and a lot of preparation goes into running the retreats so we appreciate your understanding with the above.

We can't wait to host you.

Chris and the RHR Family :)